Dance of Breath & Heart
This is a self-paced Meditation journey for YOU!
Simply click to join and the 8 x classes will be emailed to you.
Thank you!
Overview
You are invited on a personal journey to dance with your breath and heart, where our truth and love exists!
These are all aligned to your heart space and inviting you to go deeper within your heart for your own self-love, self-acceptance and understanding.
Over our 4-week journey together you will experience and be immersed in basic through to powerful breathing techniques, all to activate and embody your heart space even deeper with the focus on bringing peace, calm and understanding into your life. These breathing techniques bring a greater connection within ourselves and towards our silence within us, bringing us to the present moment as we let go of anxiety, depression and stress so we can focus on the gifts of this present moment while continually deepening into your own world within.
Why this Meditation Journey?
This journey is an opportunity to ‘Connect In with You’, explore and devote time and energy into yourself. This ‘Dance’ with your breath and heart is about exploring within and getting to know yourself on a deeper, more heartfelt connection, where kindness lives. It is not for you to learn something new, to get more information or to change who you are. This journey is for YOU!
One of the biggest things that I talk about (live and breathe) is self-devotion and congruency in all areas of our lives. This journey is your SACRED self-devotion time for you to experience and immerse yourself in for no other reason than because it is for YOU and you deserve this time with your own HEART.
I invite you to fill up your own cup with self-love, peace and acceptance…
These techniques of breathing, meditation and journaling are ones that I personally do in my own sacred time each morning! This is an opportunity for us to meet in this sacred space together!
Course Inclusions and Extras
- 30-minute pre-recorded breathing classes (each of these days will include a guided meditation).
- Archetypal Goddess theme using Durga, the Goddess of Courage. Therefore these classes are created for you to meet yourself in courage within your heart.
- Specific breathing techniques included in each Meditation which have been proven to help reduce anxiety, stress and depression.
- Dedicated journaling themes / reflection questions after each Meditation.
Student ratings of this course
Questions?
These will be emailed to you for you to watch at a time that suits you. All classes are recommended to re-watch for a deeper experience.
These classes are suitable for all with beginners to advanced practices. I will guide you through all the practices and mediations and always encouraged to follow your own inner guidance if a practice or technique doesn’t feel suitable for you.
Yes you will be supported for 4-weeks with email contacts with Debbie. You are encourage to share your reflections from these meditations with me via email.
All the breathing / meditation sessions are sent via email to you. These can be watched / re-watched for you to deepen into the self-devotional practice.
Self-paced breathing / meditation sessions work just as well as live / in-room sessions. It is your commitment to the practice that is key and the ultimate aim here, to be self-responsible for your own practice. My commitment is to ensure we create a safe and inclusive space for all participants to feel safe and included in the practice, through emailed support for the 4-week duration.
You will be supported during the full 4-weeks with unlimited email correspondence. You are encouraged to email me through your reflections from the meditations, this will help you to stay accountable to the practice.
If you have any further questions, please contact me at [email protected].
About Instructor
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