Description
COURSE OVERVIEW
Dance of the Breath & Heart is a 4-week personal journey aligning you with your heart. This journey is for you to go deeper into your own self-love and self-acceptance. You are invited on a personal journey to dance with your breath and heart, where our truth and love exists!
These are all aligned to your heart space and inviting you to go deeper within your heart for your own self-love, self-acceptance and understanding.
Over our 4-week journey together you will experience and be immersed in basic through to powerful breathing techniques, all to activate and embody your heart space even deeper with the focus on bringing peace, calm and understanding into your life. These breathing techniques bring a greater connection within ourselves and towards our silence within us, bringing us to the present moment as we let go of anxiety, depression and stress so we can focus on the gifts of this present moment while continually deepening into your own world within.
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