In order for people to empower themselves to truly transform their health and wellbeing, I do not believe they need another ‘teacher’ or ‘expert’ outside of themselves telling them what is right for them. I believe each and every one of us holds the answers we need to create optimal health and wellbeing, we just need to reconnect with ourselves to know what it is our body needs in any moment in time, to learn how to read our body like a book. In order to do this we must first start by calming our nervous system to allow us to connect with our inner wisdom. That is why I love practicing and sharing intuitive meditation as a tool to support individuals on their wellbeing journeys. It is one of the best tools we can use to connect with what it is our body needs at any moment in time.