My name is Mahtab. I have been teaching Prana Yoga (Yoga and meditation) since March 2022. Yoga is the process of unification. Unification of the individual soul with the supreme soul. I get connected to my real-self and soul when I step on my yoga mat. Yoga practice gives me the opportunity to observe my strengths and weaknesses without judgements. There is something within me that wants to help, inspire and serve other people. Because I believe that Yoga and meditation is a window to healing, transforming and integrating with the supreme soul, my passion is to support people to return to themselves, to find light and stillness within them in some way.